My lovely friend Ash has recently completed her Yoga teacher training and will be sprinkling some of her beautiful energy in a pop up sunset Yoga class w & I’m excited!

As @cappy.hour turns 1, so does my personal journey into Yoga so thought it only fitting to get this going for anyone who might be keen to get a little bendy, try something new or to connect with some like minded souls!

Yoga has well & truly made me a much happier Cappy & I’m so sure it can have the same effect on you!